Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Medical and scientific research has shown that exercise is excellent for our health, regardless of the time of day or even if we only work out for 10 minutes instead of an hour. However, certain ...

Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive ...

Women who exercise between 6 a.m. and 8 ... The exact mechanisms “remain elusive,” the authors wrote, but “morning exercise is increasingly recognized to benefit exercise adherence and ...

If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is ...

Danyele Wilson can recall the exact moment she felt the spark that would change her life. Juggling a 9-to-5 marketing career ...

It found women burned more body fat during morning exercise, whereas evenings counted more for men. Much of what is known on this topic is based on studies on men, the researchers say. Differences ...