Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Southern California head coach Lindsay Gottlieb, left, speaks to fans and thanks them for attending in light of recent ...

Tired of endless routines at the gym that don't give you results? Sick of those flabby arms and want to tone your upper body? Good news: achieving it is easier than you think. In just 20 minutes a day ...