With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

I'm going to take you through a quick and simple yoga sequence to energize and stretch your body. I know 5 minutes isn't a ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

In just 12 minutes, this energizing morning stretch routine blends yoga, intention-setting, and invigorating backbends to ...

Practices to Build Your Brain" is aimed at giving people tools to grow new neurons through healthy everyday activities. Casey ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...