SHOPPING: Finally, a melatonin-free sleep supplement for children that is gentle, with a delicious tropical taste and a formula that helps them drift off to dreamland and stay asleep.

Vitamin C, biotin, vitamin D and calcium are some of the supplements we see lining the shelves at your local pharmacy. We spend pretty pennies for these in hopes of improving our health. The ...

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and ...

Believe it or not, the phrase, “You are what you eat” was not created in the 1970s when it was a favorite phrase spouted by ...