3. Red Clover Red clover is often included in herbal supplements that support menopausal women due to its high isoflavone content (a plant compound structurally similar to estrogen). Some studies ...

We spent hours researching and testing various magnesium supplements to identify the best options for menopausal women. In the next section, we will discuss our top picks and what makes them stand ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

multivitamins may be even more essential for older adults, because “as we age, the body can’t absorb quite as many nutrients as when we were young.” Margeson adds that postmenopausal women ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Lastly, menopausal women should also consider ... Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support. Research also suggests ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...