However, not all estrogen supplements are created equal, and finding the best one for menopause can be a daunting task. When choosing the best estrogen supplement for menopause, it is essential to ...

Taking magnesium supplements during menopause can help manage symptoms such as hot flashes, night sweats, mood swings, and insomnia. Magnesium also supports bone health and can help reduce the ...

Studies have shown vitamin D supplements of 800-1,000 international units (IU) daily can help reduce the risk of osteoporosis and fractures during menopause transition and after menopause.

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Neuhouser ML, Wassertheil-Smoller S, Thomson C, et al. Multivitamin use and risk of cancer and cardiovascular disease in the Women's Health Initiative cohorts. Arch Intern Med 2009;169:294-304.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

so you’ll find something for you in this roundup whether you’re looking for a vegan product, multivitamin gummies, or something to help you deal with menopause symptoms ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...