Lakers star big man Anthony Davis is set to miss at least one week due to an abdominal injury he suffered on Tuesday against ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ...

Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.

Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area. Causes range from acute digestive issues like acid reflux to chronic conditions such as esophagitis.