But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Six times a week, Dilys Li attends her local gym in Hong Kong. She got into the routine seven years ago for two reasons: to get active and to appease her daughter. “I felt my body was going down ...