The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
What Is A 'SIT' Workout?
What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...
3 ab exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...
This simple 3-move workout builds upper body muscle and boosts your metabolism
Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.
10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
The Best Ways to Relieve Soreness From Exercise
The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...
This 6 day gym workout schedule is a lot more feasible than it sounds
When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...
I did 30 wall balls every day for a week and I’ve never felt stronger before
I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...
6 Reasons Wall Squats Should Be Part Of Your Workout Routine
Stand with your back flat against a wall and your feet shoulder-width apart, positioned slightly forward. Slide down the wall until your thighs are parallel to the floor, engaging ...