Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...

When we think about fitness goals, we tend to think about building muscle or dropping body fat, but the combination of doing ...

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises ... balanced physique over time. Perform 2 sets of 10–15 push-ups, either standard or modified ...

A bodybuilder jailed for battering a woman has complained about the conditions in prison - moaning that he can’t maintain his physique. Huang Zheshun, who is currently behind bars in South Korea ...

Are there problems with dating men over 40? Sometimes, but it’s not about his age. The simple fact of being over 40 and still single isn’t something to worry about. The average age for ...

A third of us say we do no exercise at all over the week of Christmas, making it the least active period of the year. Rather than feeling guilty about failing to keep up with your normal exercise ...

Two men have been charged with offences after an incident at Manchester Airport. Police officers will not face charges. The Crown Prosecution Service has today charged two men with assaults on ...

The dad-of-three, 71, admitted to spiking his ex-wife Gisèle's drink with a potent mix of sleeping pills and anti-anxiety medication - and inviting a group of over 50 men to sexually abuse her ...

Real Madrid star Vinicius Jr won the The Best FIFA Men's Player award in Doha, Qatar on Tuesday. The Real Madrid star, who just missed out on taking home the Ballon d'Or back in October ...