Are you stuck in a muscle-building rut? Do you find it hard to gain weight? This simple diet trick will get you back on track ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

Groundbreaking study uncovers how a specific type of body fat could increase your risk of heart disease, even if you maintain a healthy weight.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to ...

CEO Ron Vachris confirmed Costco “will be converting our food court fountain business back over to Coca-Cola” during the ...

Understanding the many different immigration terms – some technical, some not – can help people better understand immigration ...