The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...

Glute on sale exercises bodybuilding Glute Workout 5 Moves To A Better Butt on sale, 3 Workouts That Are Insanely Effective ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.