Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

These evaluations measure how efficiently the body converts nutrients into energy, assessing mitochondrial function, insulin ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Spoorti S, fitness expert, Cult, shared that resistance training, often hailed as a cornerstone of fitness, is particularly transformative for women over 50. Jennifer Lopez’s sculpted physique at 55, ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

For cancer patients, maintaining physical fitness and muscle strength could be a powerful weapon in the fight against the deadly disease, according to a recent study.

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.