Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...

Sticking to a fitness ... muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) at least 2 days a week Do at ...

Chest exercises are a form of strength training. They build lean muscle mass, and so, more calories get burned at rest. “So, your metabolism will get enhanced, even at rest,” says Dr Ashai. During a ...

A third of us say we do no exercise at all over the week ... bring benefits, your fitness levels will start to deteriorate if it lasts any longer. You will experience muscle deterioration, a ...

This is where you lose muscle mass and strength. You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle ... and endurance. Over time, this can not ...