SynergenX Health and HerKare, two leading providers of hormone therapy and wellness services, are raising awareness about the ...

As we reflect on the health trends and insights of 2024, many doctors shared their valuable expertise, guiding you towards better health. Here are 25 quotes from leading experts across various fields ...

Exotic pets are both adorable and unique. Here are some exotic pets which won hearts.  Read the full story here New Year's ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

The New Year is not just about setting goals; it’s about setting the right goals that inspire lasting change. If you’re ...

The New Year can be a great time to kick-start a new fitness routine or to take one ... Tower has a variety of training methods to activate muscle fibers in all directions. Pull-ups are a golden ...

If your resolutions for the new year include fitness, you may be wondering how long you’ll have to work to start seeing changes in your muscle definition. Many people expect to see quick results ...

A calf strain is an injury to the muscles of the back of the lower leg. These injuries are most often caused by minor tears of muscle fibers. Usually, the bulk of the muscle tissue remains intact.

Chest exercises are a form of strength training. They build lean muscle mass, and so, more calories get burned at rest. “So, your metabolism will get enhanced, even at rest,” says Dr Ashai. During a ...

Not only are amino acid (AA) powders said to pack a serious punch when it comes to building and repairing muscle ... WH executive health and fitness director. Unlike protein powders, which ...

Here are seven ways your newfound muscle is a big plus, both for your health and your fitness goals. The first big benefit is simply that a growing muscle tells you that you're getting stronger.