Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Charcot-Marie-Tooth disease tends to go unnoticed for several years before it is confirmed as a diagnosis. Read more at ...

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...