Two dumbbells, four exercises and 30 minutes to boost full-body strength and fitness
This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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10 Simple Dumbbell Exercises To Build Strength All Over
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
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Build Strength and Muscle with Just Two Dumbbells: 5 Key Exercises for Your Whole Body
How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.
Three essential exercises you must include in your workouts to improve muscle strength
“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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Everything you need for a dumbbell workout at home
And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...
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Improve your grip strength and wrist function with these exercises
To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...
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This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles
Whether you're new to working out or a seasoned trainer, strength-training exercises ... body muscles, so you can use medium weights, if you have them. Joi increases her FitRx dumbbells to 12.5 ...