Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

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“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

Whether you're new to working out or a seasoned trainer, strength-training exercises ... body muscles, so you can use medium weights, if you have them. Joi increases her FitRx dumbbells to 12.5 ...