A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...