After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Building muscle through resistance or strength training helps protect from sarcopenia, an age-related condition women suffer ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...