Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

The aim of Let's Eat Balanced is to protect long-term consumer attitudes towards naturally produced British red meat and dairy and reinforce how they help form part of a healthy and sustainable diet.