The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key.

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

Nutrient Boost: Pair your berry compote with healthy foods, like plain yoghurt or whole-grain oats, to create a balanced meal ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of nutritional deficiencies. What you eat shows up in your hair—literally!

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of ...

Find out how adding an avocado to your daily diet can significantly boost your health. A recent study unveils the surprising ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...