As for blood pressure, they lower it by soothing the muscles ... But you may not need to take pills if you know about natural ...

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Also, processed and packaged foods should be avoided ... the size of the blood vessels and reduce blood pressure as it does this. Another useful natural treatment for hypertension is vitamin ...

Omega-3 fatty acids are well-known for their health benefits, especially for the heart. Found in foods like fish, flaxseeds, ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

If you’ve got high blood pressure, how you start your day matters. These expert-approved strategies can help keep your ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

How to get rid of clogged arteries? Try to add these 5 purple coloured superfoods to lower cholesterol levels and cleanse ...

Prescribed beta-blockers lower heart rate. “Natural beta-blockers” in common foods, herbs, and supplements may also lower blood pressure. Here are 11 of them. Some foods, herbs, and supplement ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.