Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

The common drinks are rich in plant chemicals called polyphenols that combat cardiovascular disease by boosting the heart and ...

High cholesterol management tips: 5 empty stomach drinks to clear clogged arteries, naturally and prevent heart diseases.

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The high potassium content in jackfruit aids in reducing blood pressure by counteracting the effects of sodium in the body. Lowering blood pressure is good for the heart as it reduces strain on it.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

By reducing the hours available for eating, people often naturally consume fewer calories ... "Individuals with diabetes, ...