If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

In this article, we look at the top 5 purple foods that can naturally help lower ... Rich in nitrates, beets can enhance blood circulation and lower blood pressure. They also contain fiber that ...

This food comes ... and keeping blood pressure and cholesterol in check.” The Alzheimer’s Society also recommends the following guidelines as part of a Mediterranean diet to lower the risk ...

A health guru has suggested that ditching steak in your forties could be the secret to maintaining healthy cholesterol levels and preventing a spike in blood pressure. A recent study from Stanford ...

Senior Dietitian Victoria Taylor has outlined important dietary do’s and don’ts for managing high blood pressure, identifying four foods that should be avoided. She also provides one recommendation ...

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels and preventing a rise in blood pressure. A recent ...