The natural sugars in bananas also provide an immediate energy boost. Avocados Avocados are not only a source of healthy fats ...

Prunes are famous for their ability to help relieve constipation, thanks to their fiber and sorbitol content, a sugar alcohol ...

Here are 7 foods that have more potassium than a banana. Bananas are a good source of potassium. But there are many other foods that can give you this mineral too. Read on to know more.

Potassium is found in a variety of foods and nonalcoholic beverages. Fruits and vegetables are excellent sources, as are soybeans and potatoes. Meats, chicken, fish, milk, and nuts also contain ...

“Natural beta-blockers” in common foods ... Low fat dairy products, fish, bananas, and potatoes are a few good sources of potassium. The American Heart Association recommends that women ...

The natural sugars in bananas also provide an immediate energy boost. Avocados Avocados are not only a source of healthy fats but also pack a hefty amount of potassium. Just half of an average ...