It may reduce blood pressure and risk of heart ... medications that diminish your immune response, consuming kefir may elevate the risk of illness. Clinical nutritionist Suzie Sawyer commented: "Kefir ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Discover the truth behind VitaFlow reviews—how this blood sugar support supplement helped me regain control of my health in ...

“One of the primary ways is by aiding in calcium regulation,” he said, “which is crucial for the contraction and relaxation ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

While we’re all familiar with having our blood pressure taken, many don’t know what is actually being measured—or why knowing your numbers is important. Blood pressure is the pressure the blood exerts ...