“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Five health benefits of drinking Lauki juice in winter, as recommended by Ayurveda expert Dr Ravi Sharma. Learn how this ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...