Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Improve your front rack, improve your lifts! These quick and effective mobility drills will help you squat lower, lift ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

The crew spotted four individuals of Palau nautilus (Nautilus belauensis) cruising near the seafloor on November 27, 2024, an event that surprised even the most seasoned oceanographers. These ...

I have one standard rack appliance in my home: a Unifi Dream Machine Pro. It is mounted horizontally in a coat closet, putting it close to my home's fiber input and also incidentally keeping our ...

Not sure any of us had the 2025 Lincoln Nautilus on our bingo card to be named the 2025 MotorTrend SUV of the Year. It was one of those sleeper hits, one you drive, experience, and slowly fall in ...

But then the 2025 Lincoln Nautilus Hybrid comes along ... and maybe that could explain the squat shape of the steering wheel, too. I was perfectly comfortable in every other way, but if you ...

Traditional full-size server racks can feel like overkill—bulky, cumbersome, and often more than what you actually need. That’s where mini racks come in. These 10-inch modular systems are a ...

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that movement.