If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Why: If your main symptoms include neck pain or mid-back pain ... and aim for 10 reps for 3 sets. Why: This exercise helps to relax your posture by activating the muscles surrounding your shoulder ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

New research, commissioned by Dreams, the UK’s most loved bed retailer, has revealed the alarming prevalence and impact of back, neck, and shoulder pain on ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...