In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Kaplan says common signs include: Persistent neck pain Frequent headaches Shoulder and upper back ... just mindful practices and simple exercises." If you are required to be on your phone or ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...