In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...

A rotator cuff tear, AC joint arthritis, shoulder labrum injury, or cervical (neck) radiculopathy can ... vertical range of motion. Do this exercise for 10 repetitions several times throughout the day ...

You may also feel shoulder pain from a pinched nerve in your neck. Given the possibilities ... idea to check in with your healthcare provider before performing any specific exercises or maneuvers.

Lamb, who has dealt with a sprained AC joint in his shoulder since a Nov. 3 loss to the Atlanta Falcons and has aggravated it almost weekly, had more scans this week that showed the injury had ...

At the end of the 10th over, Kohli ‘shoulder charged’ Konstas before a tense exchange of words. Kohli was then booed. Kohli and Konstas come together and make contact 👀#AUSvIND pic.twitter ...

Regular exercise can help prevent neck pain by strengthening the muscles that support your head. Incorporating simple ...

Some exercises may temporarily aggravate your symptoms if you have any underlying neck, shoulder, or back problems ... If you experience any concerning side effects, such as severe pain, numbness, or ...