Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Another claim that has sometimes been made about fizzy water in the media and in other studies (though not by the author of ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...