Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

In today's fast-paced world, many individuals are on the lookout for effective weight loss solutions that don’t require a ...

Millions of Brits are now eligible for the appetite-suppressing jabs which can come with unpleasant side effects - but NHS rationing means only a tiny fraction will be prescribed them ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A recent study published in JAMA Internal Medicine shows that women who followed a Mediterranean diet supplemented with extra ...

Have you ever lost weight on a diet only to see those pounds pile back on? The unfortunate truth is that this happens to about 90 per cent of those trying to shed excess weight.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...