Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

But when your electricity does go out, having a personal portable power station can help you keep your phone on and the space ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Imagine feeling stuck—tired, weighed down, and far from the healthiest version of yourself. That’s exactly where I found myself a year ago, after a devastating car ...

Exercising for half an hour a day can be transformative for those looking to shed pounds, according to Guna, who advises: ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...