A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

For years it has been claimed that sparkling water may aid weight loss by helping you feel fuller—reducing your desire to ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

MyFitnessPal, the No. 1 global nutrition and food tracking app, is shining a light on unusual, weird, and potentially harmful fad diets with the FadLab, an interactive experience designed to promote ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

This can contribute to the calorie deficit you need to lose weight. It’s always best to combine your walking regime with a healthy diet, as exercise and nutrition play a role in losing weight. Here’s ...