Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Geneticist Prof Giles Yeo says focusing on three numbers is the key to healthy and sustained weight management ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...