Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...