The Center for Human Nutrition at the U of A is conducting a research study to learn more about the effects of protein on body composition and wellbeing in adults who will be starting medication for ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

If you're exploring ways to lose weight, you might have come across dietary supplements claiming to help you shed pounds ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

In the hustle and bustle of modern life, losing weight can often feel like an uphill battle. For many, traditional weight loss methods involving strict diets and exhausting exercise regimens can lead ...

Dr Raj Arora has shared a video in which she claims that there are five cheap ways people can get better skin. You may need ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

You're saving $13, but even at full price, this scale is way more affordable than other devices that keep tabs on your health ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Wake Forest University is launching a new osteoarthritis study and they’re looking for volunteers to participate.

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...