MUI FITNESS US (English) on MSN1h
Strengthen Your Core with These 5 Exercises: More Effective Alternatives to the PlankFive expert-recommended exercises to effectively strengthen your core. Forget about planks and boost your abdominal strength ...
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stabilityDumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some ...
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