Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.

It’s really tough to get out of bed this morning, which means an early night is in store for me tonight – four nights of going to bed past 10.30pm is taking its toll on me. I record a yoga ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

From "Trap," the M. Night Shyamalan thriller starring Josh Hartnett, to Tyler Perry's new show "Beauty in Black," here's what ...

The University Recreation Center hosted an Eras Tour-themed night of condensed group fitness classes to commemorate the ...