"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Discover 10 bodyweight exercises to strengthen and tone your entire body without any equipment. Perfect for working out at ...

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NEW YORK – January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of weight – can be unrealistic or unsustainable.

Rob Newton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...