Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

Considering Bumrah is highly unlikely to attain full fitness in time for the ICC Champions Trophy, the BCCI selectors have ...

Duke women’s basketball is currently second in the Atlantic Coast Conference standings, but to keep their spot their, they’ll have to top another Top 25 team. The No.

The influence of Dr Igor Cetojevic has been critical to Djokovic's life and career. A energetic medicine specialist, Dr.

MySweetSmile has 12 new bundles in its January sale - all aimed at helping users attain a 'gleamingly-white' smile ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

The longer the pool sits in a burned-out shell, the more damaging it will be to local swim programs. Monterose said her hope ...