Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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Man’s Unstoppable Gym Workouts With No Arms and Legs
Checkout this inspirational gym enthusiast that didn’t let his disability stop him from working out! Ole Christian has no ...
Get fit from your desk: Surgeon's simple exercises require no equipment
For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!
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Mark Wahlberg explains why he no longer follows incredibly intense daily schedule that went viral
Speaking to UNILAD for his upcoming film Flight Risk, Wahlberg explained that despite the intense filming schedule over only ...
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7 Best Home Dance Workouts For Beginners To Lose Weight
For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...
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Best Peloton Alternatives for 2025 That Will Save You Money in the Long Run
If you're looking to improve your fitness but don't have a lot of time to hit the gym or a studio workout class, you may want to consider an exercise bike. Indoor cycling on a stationary bike is a ...