According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 grams of potassium. However, most people globally consume between 9 to 12 g ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

Vitamin D supplementation does not reduce the risk of cardiovascular disease, researchers reported in a September paper.

Potassium is a key mineral for men ... These proven strategies bust plateaus to keep you fit and healthy. No, there aren't penis enlargement foods, but there are plenty of proteins, fruits ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively ...