On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

"This popcorn is made with non-GMO popcorn kernels, sea salt, and sunflower oil," says Best. "It has only 35 milligrams of sodium and 1.5 grams of saturated fat per serving. It also contains no ...

When following recipes at home, you can experiment by using ... you’ll often find premade no-salt seasoning blends suggested for certain foods. And they aren’t bland. One popular brand is Dash, which ...

What if we could dampen it down by consuming certain foods, such as spinach ... But when the body continues to deploy it even when there is no trauma, this results in chronic inflammation.

Lauren's life has completely changed since health issues began to emerge that led her to removing one everyday food from her diet. Despite ... run by people with no connection to the condition.

So, they put me on a diet to get rid of the inflammation—elimination ... And now, people tell me, ‘So what are you doing?’ and I am like, 'No, I don't do anything.'. I am just enjoying ...

Natural cheeses are the best to eat on the Mediterranean diet. While there are no restrictions, the diet recommends limiting processed cheese. Stay away from heavily processed cheeses like ...

We have a list of no ... recipes for you. Try these healthy indulgences for a guilt-free Diwali. Diwali is a time for family gatherings and indulging in delicious food. Sweets and desserts play a ...