Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after ... natural" because sea salt undergoes minimal to no processing.

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

In line with our ethos of wanting to encourage the whole city to ‘Eat Smart’, here are this week’s five top tips for a ...

Most people use "salt" and "sodium" interchangeably, but they're technically not the same. Salt is a combination of two essential minerals: sodium and chloride. Your kidneys regulate sodium levels ...

Too much sodium can increase the risk of heart disease, stroke and kidney disease ... Some turn to sodium-free salt substitutes like No Salt or Nu-Salt, but Bragagnini cautions against using ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

Beyond reducing bitterness, salt also enhances the natural sweetness and savory notes of coffee, drawing out subtle flavors ...

Eating too much salt can lead to heart attack. Salt contains sodium which can eventually lead to increased blood pressure.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...