For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

Here are some foods that pack more sodium than you might think ... If the product has cheese, there’s a high chance it’s a sodium bomb—and canned ravioli is no different. A can carry about 927 ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Many studies have shown a connection between high salt intake and hypertension, but it’s important to note that no trials ... packaged foods in your diet will do more to reduce sodium in your ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

At the same time, ultraprocessed foods, as a group, tend to have higher amounts of sodium, saturated fat and sugar, and tend to be lower in fiber and protein. It’s not clear whether it’s just ...

The other features colors signaling how much saturated fat, sodium and added sugars per serving the food contains. If an item contains 5 percent or less of the daily value of any of those ...