For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Food manufacturers might add sea salt to snacks ... A quarter-teaspoon of salt substitute typically contains no sodium and can have potassium content ranging from 525-690 mg, depending on the ...

also state that there is little to no evidence to show that the Gerson Therapy can treat cancer. The Gerson Therapy bans foods that are high in protein, sodium, and fat. Additionally, you cannot ...

Foods that increase hydration, boost antioxidants, and flush toxins may reduce cellulite. Here's what to eat and what to ...

Restaurant food is notoriously higher in sodium than items you'd prepare at home, and chicken sandwiches are no exception. What's surprising is that chicken itself can be a sneaky source—often ...

Ever felt stumped between cottage cheese and Greek yogurt? This guide has everything you need to know on the high-protein ...

While some experts tout American as the perfect cheese for a hamburger (owing to its ideal melting properties), others say it’s the worst possible cheese you could put on a hamburger.

While many soup companies have introduced better-for-you lines and reduced sodium amounts recently, some choices are still best kept out of your regular diet. To help you make ... ingredients like ...