Aim to eat half a cup of beans per day by adding them to salads or soups.” In case you haven’t heard, cottage cheese is ...

There are many varieties of salt out there, but which one is considered healthiest or right for you just may come down to ...

In a fast-paced world where convenience often compromises nutrition, Akash Sharma from Farmley provides a guide to reading ...

These high-sodium frozen meals have more salt than a large bag of pretzels, and some have an entire day's worth of sodium in ...

Reduced-sodium salts look, work, and taste just like regular salt. So why hasn’t a global salt-switch happened?

We put garbage disposals to the test in our lab, but we also spoke with disposal manufacturers and experts in plumbing and wastewater treatment to nail down a definitive list of what you can and ...

“The problem is there is no sign ... that list whole ingredients. “This class of meat is one that I highly recommend limiting or eliminating in one’s diet,” Shere said. It’s better to choose freshly ...

Eating too little salt has been linked to increased insulin resistance, and a low sodium ... foods from categories one and two, with limited amounts of food from categories three and four. No ...

It is well documented that ultra-processed foods, or foods that bear little or no resemblance to whole, natural foods are bad for our health. Not only does a high intake of these foods increase ...